Warm Up Right

Ready set go.  It is nothing like just getting started.  Sheryl Thompkins of “Git Fit Wit Bit”, says make sure you do a good warm up exercise first.  You can do it!  Just watch these ladies and be inspired.  Age is not keeping them down.  You don’t have to have a perfect body but a proper approach to things.

Enjoy and do…….

 

 

 

 

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