First, I had stage three Prostate Cancer. It had gotten to stage three if it had been discovered earlier.
Alright, guys, I know what you're thinking. I've heard you say it: “Oh please not THAT test. Nope!” As much as you hate the thought of a rectal exam, though, it’s worth noting that prostate cancer is one of the most common and most dangerous cancers for men.
If doing exercises on your own does not work for you, you may consider using a personal trainer. This blog gives you some tips on what to look for in a person. What are their skills and what type of motivator are they?
Are you healthy, are you well, do you exercise? What does it all mean? It means different things to many people with differing opinions of the importance. Read my personal definitions and decide how it applies to you. Answer these questions for yourself.