HealthyExerciseWellness offers health, fitness and nutritional information and is designed for educational and informational purposes only.

Before beginning any exercise or fitness program you should consult your physician and/or other healthcare professionals to ascertain if it is right for you and your individual needs.

Most especially if you have a personal or family history of high blood pressure or heart disease or if you experienced any sort of discomfort, dizziness, faintness, shortness of breath at any time while exercising or physical exertion we urge you to discontinue your exercise and see your healthcare professional immediately.  Even if this has occurred while exercising in the past.  If you smoke or have been diagnosed with hyperlipidemia, obesity, or have joint or bone problems. Do not start any exercise program if your physician or a health care provider advises against it. 

You should not rely on the information you read on this site as a substitute for, nor does it replace, sound professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site.

New developments in medical research and science may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the information contained on this site will always include the most recent findings or developments with respect to the material. Your health and wellness are always most important and we here at Healthy Exercise Wellness are dedicated and committed to you being in the best health possible at every stage of your life.

Saundra and Paul